The practices we work with include movement, subtle breath techniques, kriyas, mantra, and meditation as an integrated system designed to dissolve emotional and energetic patterns at their root. 

When attention settles beneath habitual movement, something begins to soften. The endless searching and striving of the mind loosens, inner conflict loses some of its grip, and a deeper sense of steadiness and clarity can begin to emerge.

This free 30-minute guided practice offers a gentle first experience into our work.

All you need is a quiet space to practice and a willingness to meet yourself with honesty.