Balance, Awaken & Align Your Energy Centers

7 Week Chakra Sadhana Online

Discover the power of your chakras: learn their qualities, heal imbalances, and awaken your energy through focused weekly teachings & practices.

November 4 - December 16 | Every Tuesday 7:00 - 8:30 pm | Live Online on Zoom

register now

Balanca, Awaken & Align your energy centers

7 Week Chakra Sadhana Online

Discover the power of your chakras: learn their qualities, heal imbalances, and awaken your energy through focused weekly teachings & practices.

November 4 - December 16 | Every Tuesday 7:00 - 8:30 pm | Live Online on Zoom

register now

the journey you'll be taken on

7 Week Chakra Sadhana

Step into a transformative journey through your subtle energy system with this 7-Week Chakra Sadhana Online Course. Each week, we will explore one chakra, delving into its unique qualities, the signs of imbalance, and the key elements that support its vitality—including color, element, planet, gemstone, and bija mantra.

Through guided Chakra Sadhana kriya practices, you will awaken, align, and harmonize each energy center, cultivating balance in body, mind, emotions, and spirit. Each 90-minute session combines in-depth teaching, practical kriya techniques, and a Q&A to deepen your understanding, ensuring you leave each week feeling integrated and empowered.

By the end of this course, you will have an embodied understanding of your seven chakras, and a set of practices to sustain your energetic balance and personal growth long after the course concludes.

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What sets this course apart

Chakra Practice Is Not Spiritual Decoration—It’s the Key to Lasting Transformation

depth & Authenticity

Most approaches to the chakras stay at surface-level exercises. This course goes deeper. It draws from the Himalayan tradition passed through direct transmission.

essential Inner work

Balancing the chakras is as vital as maintaining your body’s health, as they directly influence your nervous system, glands, and subtle energy flow.

taught by master teachers

Learn from two Master Teachers who have studied at the source in India and who embody the wisdom and practices they share.

lifelong toolkit

By the end of the seven weeks, you will have not only deep insights into each chakra, but also a lifelong toolkit of practices to sustain your energy, awareness, and balance.

Who Is This Suitable For?

Designed for Sincere Seekers

This course is open to all sincere seekers—whether you are stepping into chakra work for the first time or have years of experience in yoga and meditation. No prior knowledge is required, but a willingness to engage with depth is essential.

The practices you will learn include advanced techniques of breath, mantra, and visualization—powerful methods designed to awaken and balance your energy centers. While we share them accessible to beginners, these are not superficial exercises; they are profound tools of transformation. If you feel ready to meet your inner system with openness, curiosity, and commitment, this journey will meet you exactly where you are and take you further.

If something in you feels drawn, even if you’re unsure why—you belong to this course. And if you have questions or hesitations, we warmly invite you to reach out at info@sanctuaryofpower.com.

MEET YOUR GUIDES

Catalina Carvajal

Catalina is a Master Teacher rooted in the Sattva Himalayan Yoga & Meditation tradition, with certifications in Hatha Yoga (200HR), E-RYT 500, Restorative, Yin, Aerial Yoga, Sound Healing, and Reiki. Beyond the titles and trainings she is a devoted teacher, space holder, and ocean-loving soul, originally from Colombia. Her path is rooted in the Sattva Himalayan Yoga & Meditation tradition, where kriya, breathwork, mantra, asana, sound, and deep presence are a way of life—not just a practice. She creates spaces that feel real, alive, and welcoming—where people can soften, move, connect, and remember who they are. Whether she’s co-teaching, leading retreats, or holding intimate circles, Cata brings warmth, rhythm, and a whole lot of heart to everything she does.

Svenja Bergmann

Svenja is a devoted teacher and guide whose path has taken her deep into the Yog-Vedantic tradition through advanced studies in the Himalayan foothills (Master Training beyond 500 hrs, RYT 500, RYT 200). Her teachings integrate the essence of multiple traditions and lineages into a practice that is both expansive and grounded. Years of immersive study and inner transformation inform not only what she teaches—but how she holds space. Her presence carries the quiet transmission of lived wisdom, inviting a deeper remembering that goes beyond technique. Svenja’s approach is sincere, experiential, and rooted in reverence—an invitation to remember who you are beneath the noise of the world, and to live from that place with clarity, courage, and grace.

Testimonials

what our students say